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Showing posts with label Medicine Flower. Show all posts
Showing posts with label Medicine Flower. Show all posts

August 28, 2018

Wild Blueberry Coconut Pudding

Wild blueberries are significantly more nutrient dense than their cultivated cousins and unlike other fruits, maintain their magnificence even frozen.  This pudding took minutes to make and is one of my favorite dishes. This was breakfast today.

Add some bananas and dried coconut for a decadent, delicious, and nutritious treat. As each coconut varies in volume and ratio, meat:water, you’ll have to play it by ear with regard to chia, cashews and additional water, if needed.

Please comment if you made and enjoyed this recipe!

August 5, 2018

Waffle Cone Ice Cream Rolls

I’m super excited about this new treat!  This does require some preparation, but since they are frozen, you can make a large batch and have them on hand. Ok, I can’t promise they’ll stick around long...but they are worth the love put into preparing them. I served these at my chiropractors’ office and wish I had gotten video of the smiling faces as folks tasted these precious bite-sized delights!  Let’s get started!


June 18, 2018

Mocha Maca Chaga Milkshake

Rich and delicious, superfood Milkshake. Blend ice at end to froth up nicely.  I love this!!!!!

January 7, 2016

Sprouted Cinnamon Grammy Crackers for Big and Little Kids

As a proud Grammy, caring part time for my grandson, I've decided to create new food ideas perfect for toddlers and their mommas. I'm thrilled to present this amazing nutrient-dense treat. Not a Mom or baby? No worries...you'll enjoy these too!   It's NUT, Dairy, Gluten and Sugar FREE! Don't have a dehydrator? Try a low temperature oven..I like to use a  dehydrator and I've not personally tried it, but I can't imagine it would be difficult.

August 9, 2015

New York "Egg Cream" - Rawfully Tempting Style

Who remembers New  York style Egg Cream? My mom prepared these for us when we were younger using seltzer, chocolate syrup, vanilla extract, and milk.  I think the original recipe was made with egg, but ours never had egg in them. This was just a quick and  yummy beverage Mom whipped up! Well, I'm so excited because I created a HEALTHY ALTERNATIVE that is so very reminiscent of this childhood elixir!!!  When I took my first sip there was an instant recognition...and flashback.  I gave a sip to W and asked, "What does this remind you of?" Not being from NY, he sensed it was familiar, but did not grow up with it.  If you lived on the East Coast in the 60's...when the soda man actually delivered the seltzer bottles to your home, then you know what an Egg Cream is...

July 4, 2015

Rawfully Tempting Raw Chocolate Fruit and Nut Bark


This was gone gone gone before I could get a good photo. Tempering raw chocolate is possible, but challenging. I'm not a greatchocolatier as I don't have the patience or the equipment, however, I try to attempt manually tempering whenever possible. For a quick..."I don't care about fussing" treat...simple - DO NOT temper. Throw this tastiness together, and store in the refrigerator or freezer. WARNING: It will melt in your hands..so EAT it quickly, or break into smaller, bite-sized pieces. This will cure any junk food craving for sweets!  There are several optional ingredients. I hope you use this blog for educational purposes, so even if you don't choose to use all of the suggested ingredients, you may at least become aware they exist.

June 28, 2015

"Root Beer Float" Smoothie

As a little girl I'd get utterly giddy at the thought of a Root Beer Float, and to this day, it's connected to many happy childhood memories. As a recipe developer, my goal is to RE-create comfort foods, replacing processed ingredients with healthy ingredients. While visiting a local spice shop, I came across this Root Beer Extract and could not resist. The aroma alone, sent me down memory lane. I was inspired to create! While not an actual "soda" the flavor is quite reminiscent of Root Beer Floats. Just thinking about some raw vegan vanilla ice cream wiht this..YUM!  But for now, this smoothies, inspired by childhood memories, please this little girls' taste buds..I hope you enjoy it as much as I did.    

June 7, 2015

Living Tree Smoothie Spectacular

One of my favorite online stores, Living Tree Community sent me a lovely sample pack of their vibrant living butters. Yesteday, although it's really easy, I wasn't in the mood to cut open a coconut, and opted to create a spectacular blend of these delicious ingredients without having to make a nut milk or coconut milk base. I have to say, everything from this store vibrates with LOVE...and this smoothie, was indeed SPECTACULAR. Turmeric Butter, Mesquite, Maca and extracts are always optional, but take some time to read about them. The added flavors are great, but they are also super nutritious!  I suggest you try some of these products...but if you don't have them available, improvise with almond butter, or any combination of nut butters that seem to go well together. This is one of my quick and easy smoothies..sort of a "cheater" smoothie..making nut milk using butters and water..no straining, no mess.

March 27, 2015

Blueberry Muffin Tops (Gluten-Free)

Blueberry Muffins have always been a big comfort food in my life. These no-bake, raw vegan treats are well worth the effort. The taste and mouth-feel are outstanding! Now you can have them too! 


January 1, 2015

Fig Halvah (Sesame) Smoothie


"Open sesame"—the famous phrase from the Arabian Nights—reflects the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity. 

Growing up, Halvah, (a ground sesame paste, fudge-like snack), was a huge treat in our household, and I've always loved the flavor and consistency. This smoothie is very reminiscent of  my favorite childhood treat.

November 29, 2014

Pecan-Carob Maca Milkshake

Oh Yum! Thank you Living Tree Community for another fantastic product. Of course this is lick-off-the-spoon-fantastic, but I was in a hurry and wanted to toss together a quick, satisfying beverage. I didn't quite measure everything, so amounts are approximate, but this is so reminiscent of a frothy milkshake. Feel free to adjust as needed.

November 26, 2014

Dairy-Free (Mocha) Almond Yogurt


I was inspired to revisit almond yogurt when a client asked me to prepare some for her. I had forgotten how easy it was. Once the plain yogurt was made, I moved on to Mocha Almond Yogurt. What a delight! I even added some leftover Water Kefir I had in refrigerator, along with probiotic powder. I didn't quite measure things exactly, but will list to the best of my ability. Enjoy!

August 5, 2014

Sunny Cherry Mango Smoothie

I had some leftover mango in the freezer along with delicious fresh cherries. On top of that, a tray of freshly sprouted sunflower shoots was smiling at me. Why not combine them all?

This was such a pleasant change and W and I enjoyed it a lot! Remember this is just a suggestion. Please feel free to make any changes, depending upon what you have available at home.

July 18, 2014

Mango Almond Milk


YUM! YUM! YUM! Simple, light and totally refreshing. For a quick, easy, and delightful beverage that you can prepare in minutes, try this!  Feel free to add additional fruit, as desired, but the simplicity of this made my taste buds smile!

June 17, 2014

Sprouted Rum Buckwheat Crunchies



Sprouted Buckwheat Crunchies can be made in almost any flavor...just change the extracts. My favorite flavors are rum and mint, but caramel is yummy too! Use the basic recipe and switch up extracts for variety.  Store these in an airtight container, or glass ball jar in the freezer and always have them on hand. 

May 21, 2014

Mint Carob Smoothie

I received a complimentary jar of Living Tree CommunitAlmond Tahini Carob Butter. All I can say is - LTC - you've created another WINNER! Eat it right off the spoon, spread on dehydrated crackers, or add  it to smoothies, puddings, "cheesecakes," etc.

April 23, 2014

Hands-On Water Kefir Workshop - May 18

Looking to nip the soda habit, or simply looking for a refreshing beverage that is also good for the gut? Learn how to prepare this probiotic - rich beverage. It's easy and inexpensive to make your own, and the good news is, the "grains" (gluten free) you receive from this workshop, will continue to culture and multiply. Share them with your friends and loved ones. When cared for properly, water kefir grains can last a lifetime...CLICK HERE for more info for May 18, 2014 workshop. Cannot make the class? CLICK HERE for Water Kefir Supplies.

April 13, 2014

(Gluten Free) Coconut Zebra -Striped Cookies


What started out as an attempt to modify a macaroon, turned into a delicious, crunchy coconut almond cookie. These cookies are very light, a little dry, and as crunchy as you want - Just dehydrate them longer. Want them chewy? Pop cookies  in freezer and don't dehydrate at all, or dehydrate for a couple of hours to set the chocolate stripes. Change up the extracts and you can prepare these in almost any variety. Fabulous from bowl to plate or dehydrator to dish. You decide!

April 12, 2014

(Dairy Free - Raw Vegan) Chocolate Rum-Caramel Ripple Ice Cream

This is NOT a picture of this recipe, but an earlier recipe I made. Every time I make this recipe, it gets eaten so fast, we never get a good picture - so use your imaginations. BUT THIS RECIPE is a RAWfully Tempting favorite!!!

March 17, 2014

(Dairy Free) Chocolate Covered Strawberry-Cheesecake Pudding Parfait

Okay, so I'm on a pudding parfait roll...Can you blame me? Pudding has always been one of my favorite treats, and raw vegan pudding is just exquisite! I get bored with the same thing over and over, so I keep changing up ingredients. For all of you that really want to make pudding, but don't have access to young Thai coconuts,  I used Tropical Traditions Coconut Cream instead. Yes, it turned out as tasty as it looks and definitely thickens as it chills and the coconut cream starts to set. Your family and friends will LOVE you for making this for them!

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